Aging

Anti-aging has become a hot subject over the past decade, this chapter deals with the known scientific causes of aging and gives solid tips on how to slow down the aging process, consider it a 'Health retirement plan'

• What causes aging...and what can slow it down?
• What to eat to slow down the aging process?
• Sun damage and the aging connection
• What’s the bottom line on age management?

Hemorrhoids

Around 50% of men experience hemorrhoids at some point in life, this chapter is a pain in the ass… but explains why and what to do about hemorrhoids.

• What are hemorrhoids and what causes them?
• How can I treat and prevent hemorrhoids?
• What are the surgical options for hemorrhoids?

Memory

Most men secretly worry about their memory, especially when they notice an occasional lapse in recall or a slight loss in their sharpness. This chapter clears the air and gives direct pointers on how to protect one’s memory & mental sharpness...no more excuses about anniversaries

• Brain Farts and their significance
• What causes dementia and Alzheimer’s disease?
• What is the difference between Alzheimer’s and dementia?
• How can I protect my memory and mental sharpness?

Male Menopause & men’s hormones

Men do not realize that they go through a male menopause (also called andropause or more affectionately known as ‘mental-pause’ This is because it is more subtle and gradual in onset in men when compared to female menopause.

This chapter 'gently' explains how to deal with these changes…not just for the old farts!

• Is there such a thing as male ‘mental-pause’?
• Why is testosterone so important in aging?
• What is growth hormone?

Heart Health

Heart attacks are still the #1 cause of death in men. This chapter deals with prevention and real solutions to a problem that can be avoided. Simple, straightforward answers to cardiac protection, this stuff is not funny...but neither is a heart attack.

• What is a heart attack?
• Am I at increased risk for a heart attack?
• How can I prevent a heart attack?
• What’s the difference between cardiac catheterization and a bypass?
• What is congestive heart failure?
• What is the treatment for heart failure?
• I have been told that I have an arrhythmia. What is that?
• What’s the difference between good and bad cholesterol?
• Should I take Statins to lower my cholesterol?

Alcohol

Alcohol intake continues to be a confusing topic in medicine, this short chapter compares the good points and the bad in terms of health effects with no nonsense in between.

• Is drinking alcohol good or bad for your health?

Water

Just 1%-2% water loss/deficit can cause brain shrinkage…somehow my wife likes to remind of this when I become agitated

• How much water should I drink?
• What’s the deal with bottled water?

Prostate Health

Prostate cancer has risen in rank to become the #1 cancer in men. Only a short fifteen years ago it was ranked around #4…what has changed? This chapter discusses the increase in prostate problems and how to defend against them. It also makes a call- to- action to all those 'weenies' who need to get a prostate exam.

• What is an enlarged prostate and what causes it?
• What can I do to improve my symptoms?
• What causes prostate cancer?
• What is the PSA test and when should I have it?
• Why do I need a rectal exam as well as a PSA test?

And more..

The Top 10 Reasons why
You Must Buy this Book...

10) This is a roadmap that guides you around the detours to help avoid serious medical problems throughout the years

9) It is written in men’s language…it is short, funny and to the point

8) It covers a variety of health issues that most men eventually have to deal with…from hernias to hemorrhoids (the one’s on your ass…not the hemorrhoid that you work with at the office)

7) It explains why A-Rod and other top athletes take Growth Hormone and testosterone replacement

6) It's the only men’s health book that does not waste your time discussing penile enlargement!
(By the way none of those gizmos work)

5) You heard about it before your wife did, on "Oprah"

4) You will actually enjoy reading this stuff

3) This is more important than you '401'…this is your HEALTH RETIREMENT PLAN, all the money in the world can't beat that

2) The latest medical reviews have ranked this book extremely high… Just beneath duct tape and cold beer

And the #1 reason that you should read this book is…

You want to be around for a long time, enough to pester your grown kids, bother the 'missus' and keep the dog happy!